If it is happiness you seek,
first tolerate suffering.
Without experiencing tears,
you will not appreciate laughter.~ Chengnawa Lodrö Gyaltsen (1402-1472)
Things are getting incredibly stressful as Delhi in particular, and India in general, is suffering enormously under the strain of the pandemic.
I recently had a session with a student there on how to remain mindful in these intensely upsetting times. If that interests you, listen to our conversation here, along with the short guided practice we did together.
If you would like to download the practice file to listen on your device, send me a message here
Photo by Nick Fewings, Unsplash