Inspiration

Do you need a good excuse to laugh?! Laughter yoga is the fastest way to look younger, feel lighter and breathe easier! Enjoy your lunch break and (re-) discover relaxation, mental clarity and joy. Everyone is …

Monthly workshops to learn proper alignment, strengthen and balance the body to ease and heal back pain, which is most often due to poor posture.

Learn various simple healing practices to use at any time, including Marma (pressure points), Pranayama (breathing exercises), Naada Yoga (sound healing) and gentle movement,  followed by a meditative practice. Our group energy heals and uplifts participants …

Chanting, vocal toning, breath work and silence prepare us for the practice of meditation. Don’t be shy – no musical talent is needed to benefit from the healing vibrations of your own voice! Here’s a fascinating …