Living well, sustainably
It has been an invigorating month of renewal for me and the 20 others who followed the Ayurvedic Home Cleanse. Although not the central aim of most participants, the average weight loss was 5 kilos – …
Tag: Health
Time for Spring Cleaning!
With the buzz of spring in the air, the body naturally seeks out a change in rhythm and diet. Unfortunately, most people nowadays ignore this impulse and carry on eating the same foods year round, with a few seasonal vegetables thrown in to add colour to an otherwise recurring menu. Preferences become habits, then addictions. Annoying health issues – brushed aside for too long and ignored by most doctors as “normal” – become problematic.