Where yoga begins
What a mad month of September it has been so far! It has felt like an obstacle course to me, and I’m not yet through it. I have been trying to send this newsletter out since …
Tag: practice
The Highest Mantra
Like lots of people, one of my favourite daily practices is chanting Sanskrit mantras. Even my most sceptical students quickly feel the benefits of chanting once they get over any initial embarrassment at using their voice. …