Ready, set, GO! A good time for an upgrade.
Feeling ready to move on in life? With a new lunar cycle just underway, and a new solar cycle about to begin at the Vernal Equinox on Tuesday afternoon, these are good days to make serious …
Tag: yoga
Perception, proprioception and purpose
Given the extreme cold of the past few weeks, I am a very reluctant dog walker these days. Living through twenty-four Canadian winters was plenty enough for me; I’m definitely a warm weather gal! Metta has …
Puppy love
As much as Valentine’s Day can be a really sweet time, I can’t help but cringe as it rolls around each year. Is it the commercial overtones? The awkwardly out-of-character expressions of love? Are we all …
Gratitude and non-attachment
There is a lot of change happening in my life lately (I know I am not alone in this experience, but hey, this is my blog!). Big changes have marked my entire life and each one …
Impermanence is the fountain of youth!
When effort is needed, effort will appear. When effortlessness becomes essential, it will assert itself. You need not push life about. Just flow with it and give yourself completely to the task of the present moment, …
What if we only ever had one problem?
“[…]tout le malheur des hommes vient d’une seule chose, qui est de ne pas savoir demeurer en repos dans une chambre.” “All of humanity’s misfortune comes from one thing: not knowing how to sit quietly in …
Mindful Living Weekend Retreat
A chance to (re-)discover the profound simplicity of true mindfulness in a beautiful and natural setting at Radhadesh near Durbuy in the Belgian Ardennes, from Friday 15th to Sunday 17th September. This retreat is open to …
Follow the Path into the Unknown and find SPACE to shine
We are all created uniquely and have our own imbalances. Yoga can become our own inner medicine, when we know how to listen to what the body is asking for. Elemental Yoga is the practice of …
April Yoga Update
After decades of deepening a traditional yoga practice, it really seems like the time is right to shake things up a bit. Been. There. Done. That! Right?! Bring on the new and exciting – Inspiration is …
Align with Purpose – a Free Webinar with Susan!
Dear students and friends in yoga, We certainly are living in interesting times! We’ve gone through another eclipse cycle in the past couple of weeks, and the big question to ask yourself now is: Do I …