Tag: <span>yoga</span>

Redefining who we are

Freshly back from a month in India and I must admit I’m reluctant to jump back into the noise of connectivity, but with a very potent solar eclipse happening overnight tonight (Tuesday), I couldn’t stay silent. …

Be true to your Self

For many years (decades!?) I struggled with the sharp contrast between how I wanted to live and how I actually lived, trying hard to do the things that people around me seemed to enjoy or find …

Learning from Pain

“Only this actual moment is life.” Thich Nhat Hanh I have been in relatively intense pain for most of the past two months. It started out as the dull, nagging pain that briefly rears its head …

Healing with Sound

Join Ram Vakkalanka to learn about the profound practice of Nāda Yoga, which he describes as “a combination of philosophy, medicine, metaphysics, and physical yoga, the premise of Nada Yoga is that all things in the …

Mindful Living

This course is an invitation to move towards greater balance, peace and participation in life through a more conscious awareness of our attitudes, feelings and impulses.

The Highest Mantra

Like lots of people, one of my favourite daily practices is chanting Sanskrit mantras. Even my most sceptical students quickly feel the benefits of chanting once they get over any initial embarrassment at using their voice. …