You’re exhausted, depleted, demotivated, and not able to cope with daily life.
You have come to exactly the right place! Yoga for burnout will help you find your centre again.
Yoga, ayurveda and mindfulness offer numerous proven tools for avoiding or recovering from burnout, helping you regain energy and realign your priorities so you can develop a positive and sustainable relationship to your body and your life.
I overcame burnout through my practice of yoga with the help of postures, breathing and relaxation, using proper diet and lifestyle guidance from the timeless wisdom of Āyurveda, and a mindful mental attitude.
I know what it’s like, and I can help you as I have helped many others feel better and find a better balance in life.
Contact Susan for individualised sessions (or small group classes once COVID restrictions permit) designed around your specific needs.